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A Quick Circuit Workout at Home (Kid Spectators Optional)
Over on Fit Bottomed Girls, we've been sharing workouts we do in our new Workout I Did series. Here's a workout I did while the kids were happily playing one day. It was a day when going to the gym...
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Gymagogo: The Online Workouts You Should Be Doing!
As a work-at-home mom, my biggest obstacles to getting to the gym are time and convenience. Free time is short, so I often try to make my days as active as possible with even a few minutes of exercise...
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Struggling to Get Motivated? 5 Techniques to Help You Exercise More!
As you know, I recently hit up Gymagogo, an online workout that lets you take a live class in the comfort of your own home. I loved that once you sign up, you get reminded to actually attend---which...
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Four Minutes to Fit: Maximize Your Time with Tabata Workouts
We're all busy, right? But you don't need a lot of time to work out, we swear. In fact, if you do Tabata exercises, you only need four minutes. FOUR! If you haven't heard of Tabata, pay attention....
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Get Your Prenatal Zen on With At-Home Yoga
When I was pregnant I did prenatal yoga all the time. I wouldn't even necessarily do a workout, but I'd do stretches that felt good to stay limber and help prepare for labor and delivery (as much as...
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Workouts With a Little Extra Kid-Challenge
I spiced up my workout routine recently with a little Tabata routine that we featured here. If you haven't tried a Tabata workout, you should. It's a super-quick way to get a workout that will leave...
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You’ve Got 5 Minutes, Right?
In training for my Tough Mudder, I've been doing anything and everything to whip my rear into gear. I recently shared a Workout I Did over on Fit Bottomed Girls, which used my new favorite app: Hot5....
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I Am A Fusionista: Bringing Fusion Fitness Home With Me
My quads are trembling, my glutes are burning and my abdominals are screaming. As a fusionista, this is to be expected after class. I just never thought I could feel this way from doing home videos!...
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Postcard Workouts: Like a Personal Trainer in Your Mailbox (With a Giveaway!)
For many moms, at-home workouts are where it's at. Literally: getting to the gym is way too much trouble with young'uns. I'm lucky that my gym has great childcare, but even getting there can be...
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7-Minute Tire Circuit Workout
It's American Heart Health month, so we thought we'd spice your day up with this little workout routine. You likely use dumbbells and resistance bands in your everyday fitness routine, but unless...
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Prenatal Workout with Stability Ball (Or…a Great Beginner Postpartum Workout)
I’ve been getting most of my working out in on the Zumba dance floor, but there are definitely days when I’m not able to make it to the gym — or just don’t have the energy to get there, if I’m being...
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A Two-Minute Morning Workout — While Brushing!
Once you become a mom, the ability to multitask increases exponentially — and out of necessity. You soothe babies while peeing, grow eyes in the back of your head to help you watch your kids while...
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Deck of Cards Workout: Quick, Full-Body and No Equipment Needed!
I know moms are super busy, and it’s really hard to carve out an hour to hit the gym. That’s why I wanted to share the third video in our 10-part The Fit Bottomed Girls Anti-Diet video series with all...
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Kick Off the Season With This Football Workout
I love spending a cool fall day watching a game of football on TV. But what if you don’t have a few hours to just chill and relax during the big game? Or what if your husband is one to watch The Big...
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8 Online Workouts for When You’re Stuck at Home
Every mom has been there: You’re in the mood to work out but the thought of bundling up the kiddos and facing cold weather and rain to get to the gym sounds like the least appealing thing in the...
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10 Cheer Moves for a 10-Minute Workout
I have fond memories of my cheerleading days — and fond memories of how fit I was! How on earth did I do those toe touches? If I were to try now, I’m sure I’d pull a muscle. But my memory of what a...
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The Indoor Stairs Workout (Or, Trying to Get My Baby to Nap in Her Crib)
I’ve got a workout for you to try. The only thing you need is a baby, a crib and a set of stairs. Now that we’ve passed the newborn-sleep-everywhere-and-anywhere stage, I’m trying to get my...
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How to Get the Most Out of At-Home Dance Workouts
Ever done a dance workout DVD and felt totally lost? Or just felt like you weren’t getting the most out of it because you struggled to get the moves? Have no fear, Atisheh is here! Atisheh is a...
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Yoga for Kids: Dinosaurs and Outer Space Adventures!
My kids are used to me throwing in workout DVDs. They get really excited and pull out the yoga mats even if no yoga mat is needed. They’ll play along with “exercise” until they fatigue or get bored,...
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Five 5-Minute Workout Routines to Try
We’re celebrating our 5th birthday this week, so of course, we had to get fully on board with the five theme, which meant 5-minute workout ideas. Five minutes may not seem like a lot, but you’d be...
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